Experience the power of cold exposure with a professionally guided ice bath session.
Facilities
- Group Size
- 15 - 50
- Price per person
- € 48.5 From 15 pax
The Ice Bath Workshop, inspired by the Wim Hof Method, offers a unique and transformative experience. Under professional guidance, participants learn breathing techniques and mental focus exercises in preparation for an immersion in ice-cold water. The workshop begins with a comprehensive explanation of the benefits of cold exposure and breathing. Next, the techniques are practiced, after which the group enters the ice bath together. This intense experience strengthens team bonds and offers insight into the power of the mind over the body. This activity is offered by our partners Beach Events and Pep Sports. Both providers will submit a proposal.
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